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Easy cheats to improve your diet

Think eating more vegetables and fruits is a chore? It really doesn’t have to be. It’s easier than you think to give your diet a boost.

Plant foods are packed full of vitamins and minerals that help strengthen your immune system. Easing more into your diet and ditching the less healthy options can help you stay in shape and reduce your risk of cancer as well as other diseases, such as heart disease and Type 2 diabetes.

These easy swaps and additions take mere seconds to include in your food, and could help improve your diet in the blink of an … Continue Reading

Healthy lunchboxes


Healthy lunches

Healthy lunches

There is an interesting article on the BBC website about how parents want more advice on how to prepare healthy school lunches.

At World Cancer Research Fund we have a page on our website with suggestions for how to make a healthy school lunchbox.

Also, last year we issued a press release urging parents not to put ham in their children’s lunchboxes, which was covered by the BBC, among others. According to a Food Standards Agency survey from … Continue Reading